How to finish a 5k the Slightly Off Way

Running my first 5K shattered my personal belief about what I was capable of doing and achieving. Once that limiting belief was shattered, I began to explore and dispel many others and you will too. It’s not just about running! I can say this without a doubt, if you commit to this, simple, yet powerful program, you will have increased energy, a decrease in depression, less stress and anxiety, more creativity and improved clarity of thought and focus.

What is so great about this program?

Start out running? Not in this program – you walk first, you wog next and you run when you are ready! Based on my experience and the advice from my advisory team of experts, people fail because they lack knowledge of the mental, physical and spiritual aspect of running. The Slightly Off 5K program is unique in that it will include several different types of learning and training. Instead of simply going on-line and finding a running schedule, Deb will help you achieve success by focusing on the power of the mind, body and spirit connection. In 3 months, you’ll be ready for your first 5K.

Deb is a fantastic organizer, motivator, encourager, support system, and source of information, all wrapped up in one! THANK YOU for turning me into a 5K runner! I will be forever grateful!

Why Deb – is she an expert on running?

No way! She’s an expert on being Slightly Off and encouraging those who need that extra push in the right direction. She’s someone who knows what it’s like to struggle with something that’s good for you and want to give up. She is someone who has given up and overcame the “buts” to begin again. Deb is someone who can hone in on the mind, body, heart connection and help you to meet your goal. For those experts, she has a team standing by to answer any question she can’t! This program utilizes a six prong approach to help you achieve success and of course, it will be fun!

Deb’s six-prong approach for success:

• Five Teleconferences or more with experts in running, health, success coaching, and inspirational stories, spaced throughout the program to give you that boost of confidence and encouragement just when you need it – with experts in running, nutrition, success coaching and more!
• Informational videos with Deb DiSandro, will focus on different topics designed to enhance your experience both physically, mentally and spiritually.
• Daily e-mail and/or blogs to help you keep your goal in the forefront of your day (tips, quotes, assignments)
• 5K Training Schedule
• Initial Questionnaire and accountability check-in to solidify your intention
• Assignments to keep you on track and moving forward
• Personal phone conversations with Deb to get you started and keep you going.
• Deb will run the race with you! (for those near Chicago, IL)
• Certificate of Achievement and Slightly Off t-shirt for those who complete the program and run/wog or walk a 5K by the end date.

Here’s just a sampling of topics covered

• Proper form, running and walking gear
• The power of visualization
• Proper breathing, writing and journalism and the many benefits
• How to eat to fuel your 5K
• Overcoming your comfort zone
• How to prevent injurty
• Daily email, video blogs and teleconference sthat will focus on a different topic every other week

To sign up indivudally or with a group clikc here to contact Deb about an up coming run.